Cloudscape

When in times of hardship you are numbed with pain and feel that you have lost all feelings, remember that they are still nonetheless still htere, even if they are hidden in your unconscious mind. All you need to do is to find them again. Acknowledge that they are still there, even if you cannot feel them, and they will bit by bit return. Just saying to yourself how you think you would feel in a moment as is present, and describing how the feeling would be like, can help a great deal to become aware of your emotions again. Just imagine how an emotion would feel like, imagine it as vividly as possible, and it will become real.