07/09/2009
Insight through Expression
By expressing oneself, one becomes vastly more aware of oneself. Aspects of oneself that would otherwise be hidden in one's subconsciousness manifest as one pays attention to them. This is the main reason why psychotherapy, a diary or creativity can be so useful to gain psychological insight.
12:22 Posted in Psychology | Permalink | Comments (0) | Email this | Tags: insight, expression, art, creativity
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