Cloudscape

First tell yourself how you feel, rather than denying it, and only then, say to yourself how you would like to feel, and try to feel thus. Many people try to do this the other way around, but in doing so only succeed in repressing their emotions.

Always remember when trying to change your feelings that you change them only in whatever way already feels is truly the best for you in this moment, and not based on your thoughts of how you "ought" to feel.