Cloudscape

Sensations are the foundation upon which all else is built; therefore, focus on your sensations unless you have found something more interesting to focus on, which may be an insight, an imagining, an impression or an emotion. But order not to get lost in discursive thought, return to your sensations by default, straying from it only when needed.

To become free of suffering one must become free of craving. But to become free of craving, it is not enough to detach from craving when suffering has already occurred, for it might by then already have brought one out of balance; instead, detach from craving when one has wishes for the future. Do not crave one outcome above another, even though one outcome may be better; in the end you will see what outcome fate has brought you. Realize then that all outcomes have their own value, and, if only one is aware of it, also their own beauty.

Some teachings urge us to live by the principle of concentrating upon the here and now, and for many years I myself have lived by this principle. But I have come to believe that this principle is incomplete. What does it really mean, to live in the here and now?
Many doctrines, notably Buddhism, seem to urge us not to think. But I believe this is, if not inaccurate, then at least misleading: thought can be a beautiful thing. Not merely useful, but actually immanently beautiful.
For although we should be aware of the beauty there is in the world, so too there is a world within each of us whose beauty we should be equally aware of, a world, that is made of thought; a vortex of thought that can brings us from one place to another every second. It is a place where everything can happen and nothing is bound to time and space. It is a beauty we can experience just like a landscape, a landscape within the noosphere, the sphere of notions. We should enjoy its wonders just like the wonders of nature, for thought is one of our greatest assets as humans.
For what are daydreams, what is our inner world but an emulation of the real world? And if we are to live in our senses, should we not just as well live in the senses in our dreams? The sensations of our imagination are just like any other, less felt, but with far more possibilities, and if we enjoy them, they as well will grow with time. Thus, our inner world is part of the here and now just like the real world, and must be experienced just the same.
We would miss much beauty in the world if all of us had overlooked the beauty of thought. There would be no technology or science or even philosophy if we used thought merely as a practical tool, for all these things approached thought as something that is beautiful.
Thus, thought should be appreciated for its beauty for it is part of our experience. Thought is more than a tool to create beauty, for it is in itself beauty. There is beauty in our daydreams, but so too there is beauty in biology, in physics, in chemistry, in mathematics, in geology, in psychology, in languages, in everything.
This is, quite simply, because even knowledge is part of our experience. Knowledge is a very abstract construct in our inner senses. Concepts are made of imaginary sensations, which are usually visual; it is no wonder that 20% of our brain is visual cortex, because we think in a visual way. For instance, numbers each have a place in a long row in our mind, like a ruler; it may be made of the inner sensation of a ruler. When we say six, in our subconscious we may see of six dots, or a figure with six angles, or just the number six with other numbers next to it. When we say square, deep inside we see a square before us. When we say "atom," deep inside we see a nucleus with orbital electrons. If we say plate tectonics, we see the plates of the crust before us. All these things have their place in another world, a world of ideas, which is called, as mentioned before, the noosphere. Thought is mechanical. It knows space and time just like the real world, even if it is a world which is bound to no physical laws - only to the laws we impose upon it ourselves.
All these thoughts can fit together into such constructions of perfect elegance that it would be folly to state that one can find no beauty in thought, only in real experience. We should enjoy that elegance, revel in its wonderful panoramas. The beauty of thought is the beauty of connections, connections which take place in the mechanics of our inner world; if we should enjoy the touch of the wind, the smell of rain or the beauty of a forest, then we should enjoy the brilliance of a novel's plot, the ingenuity of our own bodies, the awesomeness of the giant balls of fire that show in a clear night's sky. We should enjoy the beauty of all the connections there are between all things, connections that aren't there in our sensations but which we create in our intellect. And we should be grateful for the gift to see these connections in the world.
We should live in the here and now. But even things that existed in the past or things that may exist in the future, as well as things that could never exist in the real world, can be part of the here and now within our mind. For they exist as thoughts, and these thoughts can be just as beautiful as real sensations or even more so.
But if that is so, then everything is actually part of the here and now. Does it still make sense, then, to say that one should live in the here and now? Whatever one perceives is "here and now" in that person's experience; is it possible to be not here and now, but rather there and then, if in one's mind there and then is here and now?
What is really important, then, is not to live just in one's sensations. It is senseless to exclude part of reality to concentrate on the rest of it, because then one omits part of life and its beauty. All one achieves in this way is too narrow the scope of one's existence. There is no such principle by which one can live.
There is, then, only one attitude towards life which can always lead to greater beauty, without excluding part of it, and it is to love everything in life, to love the beauty in everything, and to enjoy it. The love of beauty is the most beautiful, most powerful and most creative principle by which one can live.
Whatever one loves will grow; thus, if one loves beauty and cherishes it, it as well will grow. This just goes to show, that the sole fundamental principle in the universe is that of love: love is an act of creation. For love is that which causes whatever it loves to increase. Love is therefore the driving force of existence. Love creates, love is creation, and it is in this way that everything came into existence.
For even if that love was only present in a fundamental way before there was life, even so it was there: then, it was the love of an electron for its proton, or the love for mass for yet more mass, or the love of energy for yet more energy, or the love of complexity for yet more complexity. The universe loved itself in whatever form it was until it became what it is today, and we, as part of a universe, should love it with all our hearts so that it keeps becoming more and more beautiful until we become one with all things.

See also:
The Innerverse
Love is Immortal
Love Life

Almost every moment, we keep letting almost each moment and all its wonders slip away through our fingers, so stuck in our cyclical patterns that we have forgotten to live, or what it is even like to really be alive. If you want to awaken from this ignorance, then NOW is the time to do so - NOW, when you're with one leg in your trousers, yawning as you're looking at your watch; NOW, when you've got only three minutes left to catch your train; NOW, when you're fighting your way through rush hour traffic; NOW, when the the bell and the phone ring at the same time when you're trying to eat at a table with three noisy children; NOW, when you're confined to bed with 40 centigrade of fever.
Don't have mercy for your own ignorance of the marvels around you, lest the day comes that they will be gone forever. Hold the current tight and never let it go; and no matter what troubles may come, keep holding on. It doesn't matter what time will bring; accept it gratefully, and you will see that even its curses are gifts.

We must realize that in the here and now we cannot have lost anything: we could as well have started to live our lives now, and picked up in this moment ashave lived our lives since our birth. It makes no difference to the here and now what our past once held. Even when the surface of the sea recedes in the ebb, there are still oceans below them.

Think of life as a beautiful garden maze. In the maze every passage has its own beauty: here there is a fountain, there there a flowerbed, somewhere further a statue or sculpture or a pond a tree or just a tirelessly singing bird…
Perhaps you are just passing them by as you are running through each passage to go to the next, around the next corner, always looking around the corner to find the exit in the maze. Perhaps you are trying to find a destination in the maze, but there isn't really one.

Don't seek, and you will find.

One must not demand anything at all of life. It is given from us and it can be taken from us, but always and in all circumstances, there are untold wonders to enjoy, and each is a reason to be happy. If you can lose whatever ou have, you are free.

Live every moment of your life as if you had repeated your life just waiting for that moment.

Every moment is its own destination.

Only by accepting the current can one be open to the future. If you are already afraid of facing the current, there's no way you'll be able to face the future, whatever it is to become.