09/05/2009
Depression and Indecision
Worries are often the result of indecision. We worry about things if we aren't sure what to do about them, or even what to think about them. In fact, worrying is basically about making decisions: the mind recognizes a problem and debates what to do about.
When we think of doing something but dither about what we should do, or if we should really do anything at all, this vacillation may resound in our minds for some time, and for some people longer than for others; at first, consciously; then, when our minds are distracted by other matters, this may go on on a subconscious level. When this happens, we may have the feeling that we have forgotten something we need to do. The feeling that something needs to change leads to unrest. We have a nagging feeling without knowing just why.
At this point, we may struggle, perhaps without being fully aware of it, to remember what it was we still needed to decide about, sometimes to such extent that it causes us to forget to enjoy. We know not what to think about, but we know that we should be thinking about something, a matter which still needed to be settled upon. Since we forgot what it was, we simply go on thinking about what we were thinking until our thoughts wander. The more often this happens, the further we get lost in our thoughts.
On the other hand, indecisiveness may also be linked to philosophical abilities, since people who are indecisive about what to do may also be unable to decide on what to think, allowing them to keep their mind open to possibilities.
Another phenomenon where indecisiveness can lead to anxiety is in an undesirable situation which may or may not be changed. The mind cannot relax and accept the situation before it knows that it will not change it, as it otherwise wishes to seek a way to change it. However, it may be difficult to change the situation, which may lead to indecision whether or not to change it. To make matters worse, to change the situation one may have to sacrifice something else, further making the decision harder. As long as this has not been decided on, the mind will remain in a state where it sees the given situation as something it wishes to change, and therefore it will become more frustrating. As long as the mind thinks of changing the situation, it cannot accept it. However, someone who is indecisive may also be indecisive about whether or not to even think of changing the situation or accept it.
In addition, indecisiveness is also likely to generally slow people down in everything they do, as they spend a large portion of their time deciding what to do, so that, in this way, indecision may significantly make their lives less fulfilling and more frustrating.
Many people may be faced with indecision now and then, but for some people, this may become so frequent that a chronic sense of uncertainty settles in their minds. If this problem becomes severe, these people may eventually develop depression. It has indeed been observed that in depressed people, the prefrontal cortex, the brain's decision center, is hypoactive, which is one of the most characteristic signs of depression. Perhaps indecision is not just a symptom but also a cause or contributing factor of depression, though it is certainly not the only one. Either how, it seems clear that people who are indecisive run a higher risk of developing depression at some point in their lives.
Because indecision may apply not only to what we do, but also to what we think or even feel, a word that is more often used is uncertainty. The word "indecision" does not do justice to the seriousness of the problems it may cause, but it clarifies the link between depression and the decreased prefrontal activity.
Once the uncertainty causes depression, it will soon trigger a vicious circle in which the depression causes even further uncertainty. In people who are depressed, indecision may further be worsened by the feeling that everything is wrong, and therefore so is whatever options they might have or whatever choice they might make. It is very hard to make choices when everything seems meaningless, because one is then to make choices amongst meaningless options that are therefore equally meaningless. What is one to choose from if everything is empty and holds only emptiness?
18:49 Posted in Psychology | Permalink | Comments (0) | Email this | Tags: indecision, depression, doubt, uncertainty, vacillation, anxiety, mental illness
