Cloudscape

When you are too distracted by thoughts during meditation while being still, try to meditate more while moving, for instance, in yoga, tai chi, dancing, walking, exercise, work, or another activity. If you are too distracted by thoughts during active meditation, try a more passive meditation, like insight meditation, mantric meditation, prayer or hypnosis.

Since meditation is merely mindful experience, meditation can be both active or passive. There must be a balance between active and passive meditation, and if this balance is not respected, then the meditation may cease to be effective or even become harmful. People have slipped into psychosis from too much passive and too little active meditation. On the other hand, too much active and too little passive meditation will only lead to an obsessive concentration.

In any case, however it is very important that any activity during meditation can be more or less automatized, that is to say, that it can happen without much thought, as it is not concentration, but experience, that matters in meditation. It is impossible to experience if one is forced to concentrate on thought.

People who have too little yang might focus more on active meditation, lest they only lose focus in passive meditation. People who have too little yin might instead focus more on passive meditation.

To be mindful of every experience can uplift one to such state of bliss that, ironically, there is soon the danger that one becomes attached to it, which, once you are no longer in a state of mindfulness, causes negative emotions which prevent us from becoming mindful again. In order not to become attached to the state of being mindful of your experiences of every moment, try to see the transience of every moment, which, after all, lasts only for a moment before it is replaced with the next.

Do not regret when you have allowed an experience to pass you by without you having thankfully enjoyed it, for every experience lasts only an infinitely short time. It does not matter to have lost it, for in doing so, you have lost nearly nothing. In the awareness that every moment fades after an infinitely short time, you may better be able to detach from it.

Whether you were mindful or not at some time in the past does not change your chance of being mindful now, for if at a given moment you wish to be mindful merely for the experience of mindfulness at this moment, and not for its effect on long term, then you certainly will be at that given moment. You may no longer be so the next moment, but that does not matter, for if you do not, it is because you no longer wish to be mindful for that moment, and that, at most, you wish to be mindful merely for the long-term effect of it.

If you try to be mindful but fail, it is because you have forgotten why you want to be mindful. At this point, you no longer truly want to mindful to experience, but merely to be in a state you can call mindful.

Whenever you fail to be fully mindful in whatever you do, stop doing it for a few seconds to become mindful again.

Love your hate, lest in hating it you would let it grow. In so doing, however, remember that your hate is, nonetheless, something that is not meant to be, but do not attempt to undo it. Be objective, trying neither to kill it nor to make it grow, but merely observing and enjoying it in the current moment, as nothing more than a merely relative and transient experience.

Moreover, experience it in its context, neither focussing too much upon it nor too little; for hate is an enemy which will attack you in your back lest you are on your guard, but as the Hydra, it will also only grow stronger as you fight it. Instead, then, try to unify and reconcile it with your life, and your life with it. Let it be part of your life as long as it is there.

Attention is as much a place in one's mind as one's location is a place in one's world. One must therefore remember to accept not only where one is in the world but also where one is in one's mind. Accept where your attention is as long as it is there where it is, as you should accept where your location is as long as you are there.

If your senses are focussed on sensations you experience as negative, learn to love them, and so too if your mind is focussed on emotions you experience as negative, accept them as well.

In absolutely everything you do, be, intensely, mindfully, wholeheartedly creative, even if what you are doing at a given moment is no more than enjoying, for even in the way one enjoys one can be thusly creative. Without really needing to achieve anything, let everything you do every moment be as beautiful as possible, as though it were a work of art — not only in your actions but also your experience. In this way, one may grow through every moment, and every moment will contribute to one's constant growth. In this way, one can both experience and improve at the same time, at all times.

1) Experience (Input)

Be lovingly, curiously, intriguedly aware of your current experiences;

Be thankful for them, knowing that they might as well not be there, that they will not last, and that they are unique for every moment, and beautiful in that unicity;

Perceive all things as being novel and impossibly, paradoxically wonderful in the fact of their existence;

Perceive all things as though they were living beings, and lovingly interact with them, while forgiving them for any disharmony felt with it.

Take a walk, remembering to be fully anchored in one's experiences;

Say to yourself repeatedly "I live" whenever you find yourself slipping into unconsciousness, and set your determination to stay firmly in your experience;

Meditate, focussing on absolutely everything you experience, and let the experiences come to you rather than seeking out the experience;

Repudiate judgmental thoughts.

2) Imagination (Processing)

Perceive the world as being a dream, and as such part of oneself over which one has full control;

Trust that everything that happens has a meaning and reason, and perceive them as being part of a design;

Feel the infinite love of the universe;

Ask for whatever you want, trust you will get it in time, and wait for it, as on a parcel;

Feel a connection with the earth (yang) which keeps you firm, and a connection with the sky (yin) which keeps you open-minded;

Imagine whatever you dream of, or whatever would make you feel happy, as vividly as possible.

Whenever you catch yourself in an unpleasant daydream, mend whatever has happened in the daydream, and make it become as positive as possible.

3) Activity (Output)

Do whatever you feel like doing, without thinking about it whatsoever;

Always keep busy with at least one thing (even if it's just experiencing in some way, as long as you commit yourself to doing so wholeheartedly);

Take a walk or engage in other kinds of exercise, remembering to remain aware of doing so every moment;

Review your past achievements, and compare them as a proof of your progress so as to gain confidence and motivation;

After having accomplished something, spend some time contemplating it, either to figure out what you need to work on, or to reinforce your self-esteem;

Experiment and playfully try new things.

Let life and all of life be your lover, and cherish all beauty it brings.

Connect to each moment as it though it were to a person, and love it as a person. Otherwise it will not be rewarding to become aware of it. Everyone does this to some extent, but rarely consciously.

Whatever happens to you, it will have a positive as well as a negative influence. By being aware of its positive influence, one can make it stronger by thus opening oneself to it; by being aware of its negative influence, one may avoid it by closing oneself to it. It is important to be aware of both, but remain detached, remain objective.