Cloudscape

Emotions are, for a large part and perhaps entirely, experiences which are embedded within sensations, in the form of impressions. The sensations in which emotions are imbued may be real or exist only in imagination. Thus, to better become aware how you feel, try to attribute emotions to your sensations, including sight, sound, touch, smell (and to a lesser extent, perhaps taste). When you are aware of how you feel,  to feel better, try to imagine that you fill every sensation with positive emotions.